- How to Get Started with Crossfit, from Early Preparation to Buying Crossfit Clothes Online in Australia
How to Get Started with Crossfit, from Early Preparation to Buying Crossfit Clothes Online in Australia
Are you interested in discovering what all the fuss is about with crossfit? You aren't the only one! Since it originated in the early 2000s, crossfit training has evolved from a brand name into a fitness philosophy that athletes from virtually every sports praise.
Instead of focusing on just one sport or one type of exercise, crossfit focuses on all areas of physical fitness. Some workouts stress cardiovascular, vascular health; others focus on flexibility; many emphasise muscular strength. Crossfit workouts incorporate elements of all three, along with seven other so-called 'domains' of fitness. In other words, for full-body health, there aren't many fitness regimens out there that are more effective than crossfit.
The First Steps
If you are ready to start enjoying the benefits of crossfit training but have no idea of where to start, have no fear. At Macri, we are not only a top source for comfortable crossfit clothes in Australia, but we can also provide you with some helpful tips on how to get started. Read on to learn the basic 'first steps' you should take to adopt the philosophy of crossfit.
Find a CrossFit affiliate
Though 'crossfit' is often used today as a noun to refer to cross-disciplinary or cross-competency exercise regimens, the word is actually a registered trademark of CrossFit, Inc. Founded in 2000, CrossFit, Inc. originated in Santa Cruz, California, but has since expanded worldwide. In fact, according to the company website, there are currently 'more than 13,000 licenced CrossFit affiliates worldwide, and the number is growing.' These subsidiaries are operated by 'credentialed CrossFit trainers' and offer crossfit training programmes based on the original workout philosophies of CrossFit, Inc.
Needless to say, finding a crossfit affiliate is often the best way to get started with this growing athletic phenomenon. Your affiliate will provide facilities, equipment and workout programming to teach you the principles of crossfit and to guide you through workouts. Furthermore, working with an affiliate programme will also put you in a crossfit course or programme with other athletes, giving you a chance to bond, compete and improve with other people interested in cross-competency fitness.
If a competitive training environment sounds appealing to you, grab your crossfit clothes, find an affiliate near you and sign up for a course! CrossFit, Inc. offers a helpful affiliate map to help you find a crossfit training course nearby.
Shop for crossfit clothes online
Speaking of crossfit apparel, you will want to buy some crossfit clothes before you head to your nearest affiliate for a workout. For the most part, flexible and comfortable exercise clothing will do the trick. Racerback singlets and athletic shorts are perfect for men while women will be comfortable in Y-back tanks and leggings. At Macri, we offer premium-quality crossfit clothes in Australia, to help you get ready for your first session.
Look for workouts online
Crossfit workouts are incredibly demanding, but provide incredible fitness regimens to burn calories, tone muscles, improve heart and joint health and more. It's a good idea to learn the basics by training with a credentialed expert. However, once you know the basics, you can look up crossfit workouts online to do them on your own time. CrossFit, Inc. publishes a 'workout of the day' online each day and the archives are always available for you to browse. Using these archives, there are enough crossfit workouts on the site to last you your whole life!
Buy Crossfit Clothes and Learn More Online, from Macri
Do you need some extra pointers on how to get ready for your first crossfit workout? Get in touch with Macri today! As one of Australia's top providers for crossfit clothes online, we can provide some helpful advice to get you started. Call us on +61 7 3376 1155 to speak with one of our representatives.