Loading... Please wait...


Mike Grey - Macri Gym wear sponsored athlete & Fitness Freak

Posted by Macri Clothing on

Check out this machine, Mike Grey, Personal Trainer from Brisbane Queensland, Dad, Fitness Freak & Macri Gym Clothing Ambassador.

Proud to have him on our team #MACRI

Instagram Profile. Click here


Name: Mike J Grey

Location: Brisbane

How long have you been training: 7 Years

How did you get started in the fitness industry?
I played rugby my whole life, injured myself at 19 and the gym was my rehab, since then I built a passion for lifting.


Why do you train?
My ultimate fitness goal would be to get on the cover of a fitness magazine, and to win a Muscle Model competition. I train because I like pushing my body to its limitations to achieve something I thought was impossible.

Who are your fitness idols/inspirations?
My fitness idol is Buck Shelford. Captain of the 1989 All Blacks. He would always leave the field bleeding and bruised, rushed to the doctor mid-game and came back to finish. To me this is a huge sign of mental toughness and is an attribute I have always admired. Whenever I’ve had a tough day/ training session I think of his strength and it helps me to believe I can get through whatever’s challenging me.

What does a typical training week look like for you?
Monday: HIIT Cardio, and legs.
Tuesday: Back, thirty minutes cardio.
Wednesday: HIIT Cardio, Chest.Thursday: Shoulders, arms & thirty minutes cardio.Friday: HIIT Cardio, LegsSaturday: Back, thirty minutes Cardio.Sunday: Hour fasted cardio (post cheat meal), Chest.

What is your favourite body part to train?Chest is definitely my favourite body part to train, I enjoy bench as its my strongest exercise.


What is your motivation every day to train?
Im motivated to get on a magazine and place at WBFF.

Have you had any obstacles or setbacks towards achieving your goal physique?
Back injury when I was 19, and I had a hernia operation when I was 22. #Makeithappen #noexcuses

What does your daily diet/nutrition look like?
Meal one:

200grams steak,

100grams asparagus,
Meal Two:

200grams steak,

200grams broccoli,

20mls coconut oil,

Meal Three (Pre workout):

100grams Maple Crunch Cereal,

34grams WPI protein powder

Intra Workout:

40grams maltodextrin

1 scoop BCAA’s.

Meal Four (Post workout):

34grams WPI protein powder,

225grams chicken breast,

250grams cooked rice.

Meal Five:

225grams chicken breast,

250grams cooked rice.

Meal Six:

225grams chicken,

200grams broccoli.

Meal Seven:

2 Eggs.


WPI protein powder, BCAA’s, Maltodextrin.

Favourite motivational quote?

You don’t have to be great to start, but you have to start to be great. 

View Comments

Clare Mortimer - Fit Chick, Model & Macri gym clothing ambassador

We love Clare here at Macri clothing. A real inspiring young woman with purpose and direction. She is super fit, super humble and most importantly genuine. Destined for great things.Give her some love on her Instagram & Facebook Name: Clare MortimerLocation: Perth WA, AustraliaHow long have you been training? 3 yearsHow did you get started in [...]

Read More »

Gym apparel for the #Chicksthatlift !

Some recent shots from our latest shoot with the beautiful Dani Bonnor (model) and photographer Kit Wise.Get all your activewear online at MACRI.We have some amazing new products planned for deliveries all year. Subscribe today so you don't miss out!Follow us on FacebookFollow us on instagram: @macriclothingChicks that lift, fit chicks, fitfam, activewear, active wear online, macri, make [...]

Read More »

New Womens Gym & Fitness Clothing & Apparel!

New! Womens Gymwear, Fitness Clothing & Active Apparel. Gym Tanks, Stringer Singlets, Leggings, Tights, Booty Shorts, Gym Active Hoodies & more!Check out the range today!Above: Deep Cut Tanks & Stringer Y back singlets for Chicks that LIFT!Above: Hoodies & Limited Edition gym tanks for womenAbove Active running / workout jumpers for womenAbove 3/4 and full [...]

Read More »

Fitness Ambassadors & Brand Models - Be the next face of MACRI

We are on the hunt for male & female models to represent our brand, through paid photo shoots & social media partnerships. Are you the next MACRI brand ambassador or model? Do you know someone that might be?If so Contact us TODAY!Models Wanted | Male Model | Female Model | Brand Ambassador | Fitness Ambassador | [...]

Read More »

Limited Edition Gym Tanks - Stringer Singlets Y Back T Back Racerback

Check out our NEW range of LIMITED EDITION Macri Gym TanksY-BackT-BackRacerbackMen's & Womens gym clothing & apparel. Worldwide shipping - The best, highest quality body building apparel on the market!

Read More »

Macri Clothing - A Unique Worldwide Distribution Opportunity

Due to massive recent growth MACRI Clothing is seeking worldwide distribution partners in many countires, listed above in BLUE.This unique opportunity will give the partner EXCLUSIVE sale rights throughout their country/region & access to all of MACRI's best selling designs.MACRI has built a huge following in Australia and is building a worldwide presence expanding into [...]

Read More »

St Goliath & Silent Theory Brands now at Macri

The Iconic Australian streetwear brand St Goliath (Previously David & Goliath) is now available at Macri.com.au!Brother - Brand Silent Theory will also feature heavily as we bring you the best in both brands: Tees, Singlets, Long Sleeve Shirts, Casual Shirts, Cargo Pants, Basics and Much more.Huge stock deliveries will be roling in every week, take [...]

Read More »


We Love THE PEOPLE, or BY THE PEOPLE to be exact.This new Aussie t-shirt brand for Men and Women is doing great things at the moment.Limited Edition t-shirts, tanks and more designed by artists all over the world.You can submit your own design and earn up to $5,000 !Check out our friends at www.bythepeople.com.au

Read More »