Check out this machine, Mike Grey, Personal Trainer from Brisbane Queensland, Dad, Fitness Freak & Macri Gym Clothing Ambassador.
Proud to have him on our team #MACRI
Instagram Profile. Click here
Name: Mike J Grey
How long have you been training: 7 Years
How did you get started in the fitness industry?
I played rugby my whole life, injured myself at 19 and the gym was my rehab, since then I built a passion for lifting.
Why do you train?
My ultimate fitness goal would be to get on the cover of a fitness magazine, and to win a Muscle Model competition. I train because I like pushing my body to its limitations to achieve something I thought was impossible.
Who are your fitness idols/inspirations?
My fitness idol is Buck Shelford. Captain of the 1989 All Blacks. He would always leave the field bleeding and bruised, rushed to the doctor mid-game and came back to finish. To me this is a huge sign of mental toughness and is an attribute I have always admired. Whenever I’ve had a tough day/ training session I think of his strength and it helps me to believe I can get through whatever’s challenging me.
What does a typical training week look like for you?
Monday: HIIT Cardio, and legs.
Tuesday: Back, thirty minutes cardio.
Wednesday: HIIT Cardio, Chest.Thursday: Shoulders, arms & thirty minutes cardio.Friday: HIIT Cardio, LegsSaturday: Back, thirty minutes Cardio.Sunday: Hour fasted cardio (post cheat meal), Chest.
What is your favourite body part to train?Chest is definitely my favourite body part to train, I enjoy bench as its my strongest exercise.
What is your motivation every day to train?
Im motivated to get on a magazine and place at WBFF.
Have you had any obstacles or setbacks towards achieving your goal physique?
Back injury when I was 19, and I had a hernia operation when I was 22. #Makeithappen #noexcuses
What does your daily diet/nutrition look like?
20mls coconut oil,
Meal Three (Pre workout):
100grams Maple Crunch Cereal,
34grams WPI protein powder
1 scoop BCAA’s.
Meal Four (Post workout):
34grams WPI protein powder,
225grams chicken breast,
250grams cooked rice.
225grams chicken breast,
250grams cooked rice.
WPI protein powder, BCAA’s, Maltodextrin.
Favourite motivational quote?
You don’t have to be great to start, but you have to start to be great.
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